gym: 03/12/09

Why didn't I do this on Thursday?

I think I did bench and pull up clusters and then smacked the shit out of a tractor tire with a 20 lb sledge hammer followed by some pushups and situps

If I remember correctly I my meals were pretty typical with:

eggs and ham for breakfast and maybe a half a bagel
smoothie

pb and j

left over fish and salad for lunch

stayed away from pizza at a late meeting and made chicken with a white wine mustard sauce with broccoli over brown rice.

food: 03/11/09

8:00 am
ham and eggs/egg white
smoothie

10:30 am
pb and j

1:00 pm
last of the indian

4:00 pm
tuna sandwich with pirates booty

8:00 pm
baked haddock over a salad of carrots and red peppers and a little goat cheese
1 scoop of low fat ice cream

snacks throughout the day:
peanuts and carrots

gym: 03/10/09

I wanted to hit the bag and jump rope, but the stupid pilates class got in the way.

jump rope
3 x 3 min on 1 min off

heavy bag
1 x 2 minutes then right into a minute of jumping rope fast

pilates class

circuit
4 x
10 @ 35 lb med ball throws
20 alt hand med ball pushups
10 med ball slams
10 row sit ups with med ball between legs


food:

8:00 am
2 eggs, egg whites, 3 pieces of thin and trim ham

11:00 am
pb and j

1:00 pm
last nights indian

4:00 pm
last nights indian

6:45 pm
post work out shake

8:15 pm
pasta, red sauce, sausage

gym: 03/09/09

no time for much of a warm up

A1 cluster pull ups: do 2, rest 10 seconds, do 2 more rest 10 seconds
(4) 4 sets of 2 @ 20

B1 cluster bench
(2) 4 sets of 2 @ 165
(2) 4 sets of 2 @ 185

C1 inverted row
(3) 8 @ 70

C2 band push ups
(3) 10 @ green band

D1 pulling motion
(3) 8 @ 50

D2 knees to ee's
(3) 10

what i ate:

7:00 am 2 eggs, egg whites and ham
smoothie

11:00 am
pb and j

1:30 pm
tuna sandwich carrots, itty bitty piece of cake for a co-workers bday

5:00
peanuts and balance bar with peanut butter on it

9:00 pm
indian (tomato based sauce with chicken, chick peas and green beans) rice

weekend food

went out to NY this weekend and definitely was not on a good food schedule:

sat:
7:00
smoothie
1.5 bagels w/ cream cheese

12:00 pm
potato leek soup w/ bacon (not ideal, but most of this was out of my control)
2 turkey sandwiches


7:30 pm
fried calamari
chicken parm
brownie sundae (at this point I realize this weekend is a lost cause)


Sunday
9:00 am
turkey sausage
fritata
taters

12:00 pm
salad
turkey sandwich

afternoon
peanuts

7:00 pm
pizza

What a terrible food weekend. What is good is that I avoided being even worse knowing that I had to make this all public knowledge. There might have been as many as 2 mcflurry's added. It is pretty hard to be "good" when you are traveling or visiting friends. Hard in that it takes work. I didn't put that work in. I have some wedding/coaching weekends coming up and I will make sure to put more effort into setting myself up to eat right.

I did not include all the beer and wine I drank too, I will start remembering to add it this week. The only other things I drink are coffee and water, which I am proud of. I even gave up OJ when I started drinking smoothies.

physical therapy: 03/06/09

Another month another physical therapist. This one specializes in weird electrodes that are supposedly the reason TO recovered so quickly from that ankle "break" to play in the Pats v Eagles super bowl. I'll get back with some more information next week.

Had the day off so my meals are weird

7:30 am
2 eggs, egg whites
smoothie

12:00 pm
fish stew (mahimahi, celery, onions, garlic, red peppers)

2:00 pm
dunkin donuts coffee cake muffin (this happens about once every 2 weeks)

5:00 pm
balance bar

7:00 pm
more fish stew

8:30 pm
nuts, nuts, nuts (mixed, not sure what kind)

12:00 am
kelly's roast beef sandwich (so good)