Keeping up with the upper body while I take it easy on the lower body.
A1 strap pushups
A2 pull ups
B1 lateral rows
B2 db shoulder press
C1 face pulls
C2 med ball push ups, 5 left, 5 right, 5 both hands on ball
Showing posts with label gym. Show all posts
Showing posts with label gym. Show all posts
Wednesday, February 11, 2009
Tuesday, February 3, 2009
gym: 02/03/09
Lex had to get home to call some teachers.
circuit:
8 inverted rows
8 stepup pushups: one step up vertical at the chest. one push up on the ground (touch chest to step), explode from the ground to the step for a close grip push up = 1 rep
1/3 of the alphabet with 25 lb weight
heavy bag:
3 x 30 secs on 30 secs off
my hamstring feels better and i'm starting more strengthening exercises week by week. last week it was sliding lateral lunges on a slide board and also some great core work on the slide board by doing mountain climbers while always maintaining foot contact with the board.
circuit:
8 inverted rows
8 stepup pushups: one step up vertical at the chest. one push up on the ground (touch chest to step), explode from the ground to the step for a close grip push up = 1 rep
1/3 of the alphabet with 25 lb weight
heavy bag:
3 x 30 secs on 30 secs off
my hamstring feels better and i'm starting more strengthening exercises week by week. last week it was sliding lateral lunges on a slide board and also some great core work on the slide board by doing mountain climbers while always maintaining foot contact with the board.
Friday, January 30, 2009
gym: 01/30/09
2 x 1:30 heavy bag
tried to really take it to that thing and in doing so realized I hadn't been pushing it on the bag yet. im in the market for some training gloves, anybody know where to find them?
A1 row
A2 pushups, step up by my chest, alternating hands on the step up (left hand on the ground, right hand on the step, left hand goes to the step, right hand goes to the ground and try to make motions explosive
B1 pull up
B2 1 db shoulder press
C1 bar roll outs
C2 knees to ee's
injury status:
had a good day today. every other day or so I do band pull throughs, step ups, 30 secs of balancing and then 30 secs of squats on an angled step that i made and some drinking birds. i have a couple more visits to the Dr. before my insurance runs out and I am hoping to start increasing the weight in my leg exercises towards mid Feb and hopefully should be starting some light running by the end of Feb, 4 months after nationals.
tried to really take it to that thing and in doing so realized I hadn't been pushing it on the bag yet. im in the market for some training gloves, anybody know where to find them?
A1 row
A2 pushups, step up by my chest, alternating hands on the step up (left hand on the ground, right hand on the step, left hand goes to the step, right hand goes to the ground and try to make motions explosive
B1 pull up
B2 1 db shoulder press
C1 bar roll outs
C2 knees to ee's
injury status:
had a good day today. every other day or so I do band pull throughs, step ups, 30 secs of balancing and then 30 secs of squats on an angled step that i made and some drinking birds. i have a couple more visits to the Dr. before my insurance runs out and I am hoping to start increasing the weight in my leg exercises towards mid Feb and hopefully should be starting some light running by the end of Feb, 4 months after nationals.
Tuesday, January 27, 2009
gym: 01/26/08
stupid work
circuit:
30 side to side toe taps on step up (med ball overhead)
8 lateral body pull ups
30 toe taps on step
med ball push ups (10 left, 10 right), 10 reg
30 toe taps on bench
pulls ups, 6 @ 0, 4 @ 25, 5 @ 25
plank workout
1 min reg
1 min right*
1 min left
25 sec, pause, 30 sec reg
Something is wrong with my right oblique. I can only do 15 seconds at a time because it hurts. No other symptoms. Weird. Still did better than last time. I think Ill get the whole 4 minutes in February.
circuit:
30 side to side toe taps on step up (med ball overhead)
8 lateral body pull ups
30 toe taps on step
med ball push ups (10 left, 10 right), 10 reg
30 toe taps on bench
pulls ups, 6 @ 0, 4 @ 25, 5 @ 25
plank workout
1 min reg
1 min right*
1 min left
25 sec, pause, 30 sec reg
Something is wrong with my right oblique. I can only do 15 seconds at a time because it hurts. No other symptoms. Weird. Still did better than last time. I think Ill get the whole 4 minutes in February.
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