stairs: 10/22/08

I had my cleats in my bag and was headed towards the park next to my house, but saw a bunch of kids smoking weed, looked at myself all tighted up and went with the better option anyways which was stairs.

4 or 5 warmup reps
3 sets every step
minute or so
1 rep 6 explosive steps, easy 6 steps
1 rep bounding 3-4 steps at a time
1 rep 6 explosive, 6 easy
done

Quick and simple.

Started on the stairs this year, 01/21/08 to be exact, so it was nice to end on em 10 months later. Probably the longest sustained working out without being badly injured that I've ever done. Right at 196. I think I could still put on a little more muscle and drop a little fat, but that would mean that much more commitment to program design, workout space and equipment and workout time. I am kind of stretched thin at the moment.

NU practice tonight, rest on Fri, practice this weekend, massage on Monday, agilities on Tuesday, HO'n on the beach on Wed...

Stairs: 02/14/08

Back on the stairs to work some poundage off right before a faValentines Day dinner.

Warm up lap around the block.
Warm up set of 3, right into a hard set of three, right into alternating jog/hard for 6, rest.
3 hard ones with a minute in between each one.

Today: NU practice
Sat: Lower
Sun: Upper
Mon: off
Tue: Cardio
Wed: Total Body
Thur: off
Fri: Practice

I hope work doesn't f to much with this schedule and that I can get my sled up to par in time for TUE cardio.

Stairs: 01/29/08

3 sets of 3 and ended with a stair suicide.

I felt much better this week. I tried to concentrate the 1st and 3rd sets on speed and used the 2nd to work on leg drive.