April already? It seems like these weeks are flying by.
I want to be ready for the first practice/tryout so I am fashioning some sprinting workouts that will hopefully limit the shock of playing hard ultimate for the 1st time.
Active warm up
sprint warm up: "sprint" 40 yds, walk 40 x 8
sprints: (3) sprint 40, jog 40, sprint 40, wait 10 secs x 4. This meant start at the back of the endzone sprint to the 30, jog to the opposite 30, and sprint to the back of the endzone. Good cardio workout, where I could make my lungs give out before my legs.
On 04/02/08 I want to do something like this:
sprint upfield 15 yds, plant and come back for 10, jog upfield 10. Do that 10 times and then sprint the last 40.
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