quickie: 12/23/08

Snuck in a sweaty one today.  Quicky, snuck in, sweaty one...not really the tone I was going for when I started writing this post.

circuit x 3 with 2 minute-ish rest

hit the heavy bag for one minute

10 pull through and ups @ 45  (db on ground between legs, two handed grip, toss it up to the sky)

10 med ball slams

20 med ball pushups, feet elevated (10 with right hand on ball, 10 with left)

12 step ups with shoulder press @ 35 (step up with db at shoulder level, step up then press db)

Hitting the heavy bag got harder each time.  During the third I gassed with about 20 seconds left, which means everything else was real tough to get through.