I have two new gyms. One is the olympic lifting place in Queens and the other is a regular gym in Brooklyn. I will describe this place when I have a bit more time.
bench: i figured the best way to get to know people was hop on the bench
8 @ 145
8 @ 165
6 @ 185
4 @ 205
2 @ 225
squat: I don't know, I got up to a decent weight. I f'd up my neck though. I hadn't done back squats in ages.
5 @ 135
5 @ 185
5 @ 225
4 @ 275
popped off a few front squats at 225
shoulder press
(3) 6 @ 45
bulgarian split squat
(3) 8 @ body weight
6 pull ups whenever i went by the pull up machine
Subscribe to:
Post Comments (Atom)
1 comment:
yikes buddy! 50 days without posting anything
Post a Comment