One and done in basketball. I took the initiative on offense because our team sucked. We got as close as 10-8 before they won.
Front Squat: 3/3/3/1/1/1; I've been rocking this set structure for a bit so I thought I would assess where I was in reference to years gone by.
242/242/242/264/275/286 fail (f)
275 I actually matched my PR. I wasn't even close to the 286. I got stuck pretty deep and never recovered.
Rack Pulls: 4x5
285, 295, 305, 325
reverse lunges from deficit:
8 @ 30 lbs
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