Gym: 02/28/13

Warm-up: 3 rounds NFT
50 double unders
20 step ups @ about 24 inches
10 HSPU

Deadlifts:
5 @ 225
5 @ 245
5 @ 265
5 @ 275

3 rounds NFT:
6 thrusters @ 135
6 pull ups @ 35

3 rounds NFT:
10 ball slams
20 trunk rotation slams