Got up real early, well early for a vacation Sunday morning and after a banana was out on the track by 8:30 am. I feel like that alone was a victory. There is nothing much more demoralizing than getting to an empty track. Just sucking it up and finishing a track workout is big for me.
6:00 farlek (slow/med/fast)
200 (75 sec break)
300 (90)
400 (120)
400 (120)
300 (90)
200 (4 minute)
200 (75)
200 (75)
200 (90)
200
31,55,78,75, 56,33, 33,32,33,31
That 78 was really annoying. I felt like I was moving at a decent pace and that I kept that pace up the whole time. I should have been clued in when I looked at my 39 sec split that I needed to make up time, but I couldnt figure that math out and get around the turn at the same time. I still have to bust balls to get that 75 sec 400, which is slightly frusterating, but I know I am improving. My 200 times are right in line with everyone else and unlike the end of the last trackworkout I had some kick left to finish.
This week
Mon: Lower
Tue: Track? (im not sure what is planned team wise)
Wed: Upper
Thu: Lower, Speed
Fri: off
Sat: TBD in NY
Sun: TDB in NY
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