Weights: Thursday 7/6/7

active stretching

A1 flat bench thick bar: 3 >90%, which means get up to a good weight by 3's and then drop it down to 1 rep.
1 @ 225
1 @ 245
1 @ 250
1 @ 245
2.5 @ 225 stupid

A2 DB row:
(1) 70
(2) 75
(1) 80

B1 DB floor press:
8 @ 65
8 @ 70

B2 face pulls:
(2) 10 @ 90

C1 scare crows:
(1) 12 @ 20
(2) 12 @ 30

C2 bowler squats:
(3) 10