Got in a quick weight workout and then went for a swim and did some plyos in the pool for fun
A1: DB bench
(3) 8 @ 65ish
A1: shoulder press
(3) 8 @ 55ish
DB hanging cleans
(4) 4 @ 65ish
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getting in shape for the club ultimate season
1 comment:
Ahhh! Faust! Two weeks and no post?
I hope to see you soon.
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