warm up
high knee skips
(4) 10 yards out 5 back
quick shuffles
(4) 5 yards x 4
quick step ups
(4) 10
accelerators from push up
(6) x 15 yards
depth jumps
4
tapioka
(4) 5 yards x 4
quick back and forth
(4) 10
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getting in shape for the club ultimate season
2 comments:
is tapioca like karaoke?
Yeah, but there is an extra step where your feet come together. LT does it, not as well as me, on the nike.com quick is deadly website. He also does the lateral box hops and the forward/backward line hops.
http://www.nike.com/usnikefootball/?sitesrc=uslanding#zoom
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