Quick workout yesterday.
I changed my routine and got burned on the first set. Two weeks ago I did single reps of each exercise to complete my circuit (one clean, one front squat, one press, etc), but this time I tried to do each exercise 5 times (5 cleans, 5 front squats, etc) before moving onto the next and it was almost impossible. I broke it down into two sets.
3 @135
5 x clean
5 x front squat
3 @135
5 x lunge
5 X press
3 sets of
8 DB push press @ 35
8 bent DB rows @ 55
8 weight touches @ 135
8 flat bench @ 135
I'm not sure if this circuit shit is working for me. If I am in the weight room I want to lift heavy. I can do all the body weight stuff during cardio days, but I guess I have time to figure it out.
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