Monday, June 16, 2008

Lower body: 06/16/08

A1 deads: I took it easy on the weight cause a month ago I tried to get involved with 225 and the 225 turned on me and hurt me real bad. After some warm ups:
(4) 4 @ 205

A2: bulgarian split squat
(3) 8 @ 35

A3: one legged squat
(3) 8 @ 35

B3: bar roll outs

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