Track: Wed 08/06/08

6:30 fartlek: ran two slows to start and did about a mile

4 min

6 x 200 75 secs: 30,31,31,32,32,31

4 min

2 laps of jog the curves sprint the straights

4 min

4 x 200 90 secs: 30,30,29,29

3 min

4 x 100 walk back to start: I started in the medium group and came in second, then I won the medium group, eeking out a win over Dan P who didnt get a good start, which moved me up to the fast group. I somehow won the fast group barely beating Colin and then Jeff got pissed at me for beating him and he crushed me in the last one. People were dropping quick during the 100's.

Done

This was a solid performance for me. Sticking to 31 during 6 200's in a row is tough for me. My legs felt like stiff heavy boards for the sprint the straights, but loosened up for the second set of 2's, which felt great with the 90 seconds of rest. The 100's felt great as well except for the last one.