3 sets of the following (once through is one set) rest after each set
front squats
8 @ 95
1 armed shoulder press
6 @ 45
lateral toe taps on 12 inch step
20 @ 35
push!ups
10
walking lunges
16 @ 35
pull ups
6 @ 25
getting in shape for the club ultimate season
1 comment:
ben, i'm curious
how's your ankle and everything doin? and are you going to keep lifting into september? and october?
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