gym: 12/16/08

I got out of work with tons of time to make a workout happen. I had this plan to go do some fartleks around the block, but I decided that my hamstring still isn't 100% and it would be stupid to push it even a little bit when instead I can take the whole next 2-3 weeks off and start again in January. I am going to try and lift my way out of the injury by doing low rep low intensity high weight lifts for the next couple weeks.

front squat:

6 @ 195

6 @ 205

(2) 6 @ 215

6 @ 2225 225, although someday ill be front squatting buicks.

pulls:

4 @ 250

4 @ 275

4 @ 295

4 @ 315

one legged squats:

(2) 8