The Land of the Living

I kind of fell off the workout boat for a long time. Injuries combined with GRE's and grad school applications did not leave me much time to do anything. I have been workout depressed for a while, which I will talk about as well. I plan on coming back slowly but surely over the next few weeks. I will include a welcome back to reality plan and a month by month breakdown of what my plans are for the spring, summer and fall.