Summer League: Thur 07/31/08

I played summer league at about 85%. Of course we didn't have enough people to play a real game. I felt ok. I am gonna ice again today after work and then we will see how Saturday goes.

Sore: Tue 07/29/08

My groin is still in rough shape since wildwood. I iced the last two days and will start with heat today. I want to go to the gym tonight to get some upper body and abs in and maybe some jump roping. Im hoping I will be fine for Saturday.

Wildwood: Sat&Sun

A fun, but ultimate wise, uneventful weekend of ultimate. I did manage to strain both groins muscles very well.

gym: thu 07/24/08

My groin is sore from the Monday workout and then playing summer league, but I wanted to get in the gym because although my plan is to get in the track workout tomorrow, I dont think I will have enough time before leaving at 1 for wildwood.

warmup x 3:
jumprope - 50 regular, 20 left, 20 right, 10 double unders
active stretch
hit the heavy bag - i want to start doing this more often cause I dont have much of an upper body warm up
push up variations

circuit x 3:
10 jump squat @ 135
6 push press @ 135
8 reverse lunge from defecit @ 30
6 physio ball pushups
8 one legged squats
8 pull ups

In an ideal world I would follow this up with some heavy weight, but in my world it was 8:15 pm, Alexis was waiting for me downstairs and I was starving. Still felt good to get through a rough circuit.

Summer League: Tue 07/22/08

We lost a summer league game and I had a terrible first half leading to a deficit we couldn't get out of.

We have another game on Thursday. It is hard to get into a positive mindset when you constantly are playing super savage 6 vs 7, but I need to have some goals for Thursday.

Speed and Power: Mon 7/21/08

cause turning makes you weak.

Sweet weekday night I have wrestled you back away from work for a couple days.  

active

plyos:

(4) 15 yards high knee skips

(4)  10 lunges jumps alternating legs

(4) 3 x jog 20, jump as high as you can

(4) 2 x sprint 20, jump as high as you can

speed:

(2) 15 yard sprint from chest

(2) 15 from 4 point stance

(2) 15 from 3 point

(2) from standing

 

power: 50 lb weight

(4) 2 x 20 yard sled drags

(2) 2 x 20 yard reverse sled drag

The Whole Thing:

(2) 10 walking lunges 50 lb plate overhead, 10 plate push press, 20 yard sled drag, 10 push! ups, 10 50 lb front squats, 10 50 lb power cleans, 20 yard reverse sled drag, 20 yard sprint

Throwing: Sun 07/22/08

I did an active with jumping rope, dynamic stretches and pushup variations then:

10 straight flick hucks
10 s cut flick hucks
10 IO flick huck
10 backhand straight hucks
10 backhand S cut hucks

between each I would try to get some plyos in and make sure I chipped back to the pile.