skip to main
|
skip to sidebar
Faust's workouts
getting in shape for the club ultimate season
Monday, July 28, 2008
Wildwood: Sat&Sun
A fun, but ultimate wise, uneventful weekend of ultimate. I did manage to strain both groins muscles very well.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Blog Archive
►
2013
(20)
►
April
(1)
►
March
(8)
►
February
(9)
►
January
(2)
►
2012
(1)
►
August
(1)
►
2011
(23)
►
May
(1)
►
April
(11)
►
March
(11)
►
2010
(9)
►
March
(3)
►
February
(5)
►
January
(1)
►
2009
(68)
►
August
(5)
►
July
(25)
►
May
(5)
►
April
(3)
►
March
(18)
►
February
(4)
►
January
(8)
▼
2008
(118)
►
December
(8)
►
November
(2)
►
October
(13)
►
September
(11)
►
August
(5)
▼
July
(18)
Summer League: Thur 07/31/08
Sore: Tue 07/29/08
Wildwood: Sat&Sun
gym: thu 07/24/08
Summer League: Tue 07/22/08
Speed and Power: Mon 7/21/08
Throwing: Sun 07/22/08
Track: Fri 07/18/08
SPAQ: Wed 07/16/08
Weights: Tue 07/15/08
track: Sunday 07/13/08
sprints: Saturday 07/12/08
agility: Friday 07/11/08
Deck o' Cards: Thursday 07/10/08
spaq: Monday 07/07/08
track and agility: 07/06/08
Boston Ultimate: 07/01/08
speed and agility: 07/02/08
►
June
(15)
►
May
(1)
►
April
(6)
►
March
(16)
►
February
(17)
►
January
(6)
►
2007
(132)
►
December
(3)
►
November
(2)
►
October
(11)
►
September
(13)
►
August
(7)
►
July
(12)
►
June
(24)
►
May
(22)
►
April
(14)
►
March
(18)
►
February
(6)
Labels
basketball
bocce
box squats
boxing
cardio
circuit
clean and jerk
core
crossfit
deadlift
deadlift hex
fartlek
field workouts
flat bench
front squat
GHR
goals
goaltimate
gym
hill/stairs
injuries
kettlebells
links
lower body
lunges
mini
murph
nationals
nutrition
olympic lifts
one arm db shoulder press
one legged squats
plank
power
practice
prowler
pull ups
rack pulls
reverse lunges
rock climbing
row
run
safety squat
shoulder press
sled
snatch
spaq
speed
sprint cardio
stairs
strength
summer league
tabata
tennis
throwing
tire flips
total body
track
try outs
ultimate
upper body
weights
what i eat
work
Contributors
Ben
Ben
No comments:
Post a Comment