regular active warm up
sprint workout (90 secs between each rep)
10x20x30 suicide
10x20x30 suicide
(2) 10x20x30, sprint the 10's and 30's jog the 20's
(2) 10x20x30, sprint the 10's and 30's jog the 20's
10x20x30 (30 secs) 10x20x30
This just completely kills me and 5 minutes later I have nothing left. I need some partners to fire me up for another set of these.
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