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Faust's workouts
getting in shape for the club ultimate season
Thursday, July 31, 2008
Summer League: Thur 07/31/08
I played summer league at about 85%. Of course we didn't have enough people to play a real game. I felt ok. I am gonna ice again today after work and then we will see how Saturday goes.
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Summer League: Thur 07/31/08
Sore: Tue 07/29/08
Wildwood: Sat&Sun
gym: thu 07/24/08
Summer League: Tue 07/22/08
Speed and Power: Mon 7/21/08
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SPAQ: Wed 07/16/08
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track: Sunday 07/13/08
sprints: Saturday 07/12/08
agility: Friday 07/11/08
Deck o' Cards: Thursday 07/10/08
spaq: Monday 07/07/08
track and agility: 07/06/08
Boston Ultimate: 07/01/08
speed and agility: 07/02/08
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