track: Sunday 07/13/08

5x200M. 75/75/75/75/5 minutes rest.
1x400M. (Run at your 200m pace). 5 minutes rest.
5x200M. 75/75/75/75/4 minutes rest.
4x200M. 90/90/90/Done

32,30,31,30,30,67,33,33,34,34,34,33,31,33,30

There was a tough tail wind that made a pretty discernible pattern on the 200's especially the 1st and 3rd sets. This was killer. It's one of those where after the 1st set you know you gave a lot trying to keep up with the times you want and it will only get tougher. I was content with my 1st set and was looking to keep it around there. I really wanted to break 70 on the 400, but the 67 took a lot out of me. The second set of 2's is all about survival while trying not to slip into the 34,35 level, which of course I ended up doing. The 2nd 33 on the last set was the one I wanted back cause if i had enough for 30, even if it was wind aided, I had enough for 32 against the wind.

Last years times on July 10th:
31,31,31,31,32; 73; 32,33,33,33,33;34,35,33,31