To much work this week. I wanted to get out early today to do a sprint workout, but it is just to crazy. I got to the track at 5:05 pm with a meeting at 6:00 pm and new I couldn't do it so I hightailed it home, changed, got my cards, headed up the hill, did a quick warmup and busted out the deck of cards workout. I don't know if I detailed this before:
spades-squats
clubs-crunches (in this case row boats)
diamonds-pushups
hearts-burpees
aces=15
face cards=10
1-9=1-9
time:
18 minutes or so, better than the 19 minutes I did in May.
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