dynamic warmup
(4) 10 yrd fwd-5 yrd back high knee skips
(4) 4 x's 5 yrd tapioka
(4) 4 x's 5 yrd quick feet shuffle
(4) line hops till I lost form usually around 15
(4) 4 x's 5 yrd karaoke
I'm really sore from lifting on Monday. My hamstrings in particular. I would still probably do the track workout tonight, but it's Alexis' birthday so I will run some short fast stuff on Thursday.
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