I think I went a little overboard with my assessment on Sunday. Seeing that we are just getting into the last month of the season I really have no idea where I am gonna end up physically.
A1 jump squats:
(4) 4 @ 135
B1 rack pulls:
4 @ 165
4 @ 225
4 @ 245
4 @ 265
C1 reverse lunges:
(3) 8 @ 25
D1 flat bench:
4 @ 135
4 @ 155
4 @ 185
4 @ 185
E1 pull ups:
(3) 6 @ 10
E2 DB shoulder presses:
(3) 6 @ 35
F1 ab circuit:
(2) swiss ball crunches
(2) knee to chest
(2) med ball twists
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