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Faust's workouts
getting in shape for the club ultimate season
Thursday, September 25, 2008
light plyo: 09/25/08
I needed to get to the red sox game so I did an active and some light change in direction.
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gym: 09/29/08
Sectionals: Week of 09/28/08
light plyo: 09/25/08
track: 09/24/08
tossin': 09/23/08
gym: 09/22/08
practice: week of 09/21/08
All over the place
gym: 09/03/08
3 weeks later: Recap
Gym: 09/01/08
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