gym: 09/29/08

finally had enough time where I didn't have to completely rush it, but I would still have liked to build up on the front squats

circuit:
overhead squats 6 @ 95, 115, 115
incline bench one armed db 6 @ 50
reverse lunges defecit 8 @ 25
bent over db row 8 @ 40
platform shuffles* 20 @ 35
pull ups 8@0, 6@25,25
*hard to explain, easy to do. get one of those 6 inch platforms and turn it lengthwise. start with your right foot on the platform, try to explode off your left foot and land with your left foot on the platform. (that's one) Quickly explode off your right foot, which is now on the ground and keep going till you get to 20. The 35 lbs is in the form of a plate you are holding above your head.

A1: front squats right into 3 squat hops
6 @ 145
6 @ 185
4 @ 205

A2: bar roll outs
8
8