2 laps jogging curves, striding straightaways to really get warmed up.
2x200 (fast) with 60sec/5min
3x100 with walkbacks. 90 seconds rest after the last one.
1x200 (fast) then 4min
2x100 with walkbacks
8x40 with walkbacks
Cooldown.
I was planning on going out hard on the first 2, but everyone else seemed to have the same idea. I finished right behind a couple guys at 26. Then hit 26 again while the people around me switched a bit, except for Jeff who is always right in front of me. 100's were shitty cause it hurts my ankle, but regardless of how far off the lead to do a 200 with 90 seconds rest after a 100 is tough. Started off fast in lane 4. Jeff flys by, Mullen creeps by the rest are cutting the gap at the turn, but I hold them off and struggle to catch Mullen who is struggling to catch Jeff, neither of us get there. 27. More 100's and some 40's.
No comments:
Post a Comment