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Faust's workouts
getting in shape for the club ultimate season
Sunday, October 12, 2008
regionals: week of 10/12/08
15-3
-3
-5
-5
-8
Didn't play that much with so much dominating going on.
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stairs: 10/22/08
gym: 10/21/08
Tossin': 10/20/08
practice weekend: 10/19/08
workout: 10/17/08
Mini: 10/16/08
Gym: 10/13/08
regionals: week of 10/12/08
gym: 10/06/08
practice: week of 10/05/08
weights: 10/03/08
agility and speed: 10/02/08
track: 10/01/08
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