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Faust's workouts
getting in shape for the club ultimate season
Monday, October 20, 2008
Tossin': 10/20/08
Worked on my throws while getting in some actives. Probably threw 25 backhand and 40 flick hucks and worked on my throws to space when i was collecting the discs.
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stairs: 10/22/08
gym: 10/21/08
Tossin': 10/20/08
practice weekend: 10/19/08
workout: 10/17/08
Mini: 10/16/08
Gym: 10/13/08
regionals: week of 10/12/08
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