I think the schedule that I posted yesterday will set me up with a nice little routine for the next couple weeks. Monday's will be my gym day. Ideally I would get out of work by 4:30 and be doing a modified active by 4:45. Of course it never works like that and I was getting into my active at 5:05. Those 20 minutes make a huge difference when I have to be out by 5:4o for a meeting at 6:00.
active
circuit, no rest between exercises, 2 minutes between sets, 3 sets:
8 jump squats, clusters of 2, @ 95
10 push!ups feet elevated
8 DB bulgarian splits @ 50
8 pull ups
8 one legged squats
heavy/dynamic: deadlift
4-6 reps of deads and then right into explosive jumps from deadlift position with no weights
6 @ 135
6 @ 185
3 @ 235
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