gym: 01/14/09

circuit:
1 min heavy bag hard
30 seconds mountain climbers
30 seconds body weight squats

plank trial run: tried to remember what the northeastern kids are doing, almost figured it out.
1 min front
1 min side
1 min side
30 secs front

eww. I think i strained both obliques and I still missed the last 30 seconds and it was supposed to be front, side, front, side, front.

A1 pull up
(3) 6 @ 20

A2 1 db shoulder press
(3) 6 @ 55

A3 plate alphabet: hold a plate out in front of you and draw letters
a-f @ 25
g-l @ 25
o-z @ 25

B1 flat bench
(2) 6 @ 185

B2 bent over DB row
(2) 8 @ 75

B3 zottman curls
(2) 8 @ 20