I went to gw ultimate's alumni weekend. Unfortunately it takes place MLK weekend so playing conditions aren't ideal and they also had a little something else going down in our nation's capital that weekend, which made field space somewhat of an issue. I actually got out there and jogged around. I did not get up above 50% and threw a bunch of turnovers, which pretty much sums up every summer league experience I have ever had.
I know my rehab will go up and down in terms of how I am feeling day to day, but I had a great day Tuesday after my Monday treatment. Dr. Morgan worked on me for way longer than he was supposed to including showing me a bunch of exercises to do. It is the benefit of going at 6 pm when he doesn't have anyone else waiting for him. I hope that this is the start of some marked improvement over the next couple weeks.
Finally had time to hit the gym on Wednesday night.
upper body circuit: picked up a plate and got inspired.
10 45lb plate trap raises
10 plate raises from behind head to arms locked
10 platform push!ups
6 pull ups flat grip
10 pull throughs to arms locked
heavy bag circuit: that upper body thing crushed my shoulders
times 3
1 min on the bag
30 seconds of med ball slams
30 seconds of front squats with med ball
1 min rest
abs:
pallov press
(3) 10 @ 45
knees to ee's
(3) 12
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2 comments:
what was the diagnosis of your injury?
inflammation where my hamstring meets the bone near the hip. its been three weeks of treatment including one week of strengthening so I should expect some positive results soon.
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