Crossfit: 4/22/11

warm up:
AMRAP in 10 mins
400 m run
500 m row

I ran (3) 400's and completed (2) 500 m rows and was 360m into my 3rd when time went off.

Snatch grip deadlifts + 10 ring dips after each set: I was told to move my hands in to the markers and it became loads easier. I should have gone heavier
3/3/3/3/3
195/210/235/245/255 too easy for this to be my last set, but had to move on

AMRAP in 10 mins
(5) 95 lb thrusters
(10) burpees
(20) double unders, which i finally started banging out uninterrupted by my stupid singles
5 rounds completed along with 5 thrusters, 10 burpees and 0 double unders. It was terrible.