Oh the track. I hate it so much. I have no one to blame but myself, for many reasons really, but most importantly cause I made the track workout.
400, 90 secs, 400, 90 secs, 400
72, 73, 77 (I was screaming down the straight for the last rep and when I looked at my time I was astonished to see 77, but then I remembered that 200 m before I had almost stopped cause I felt so shitty. Looking at that time, I might as well have)
5 mins
200, 60s, 200, 60s, 200
32,33,32 (a monsoon blew through during my second 200)
100m, 30s, 100, 30s, 100, 30s, 100
I hate 100's. They are short enough that if you aren't going full speed you feel like you are not getting a good rep in, but long enough where if you do go 100% your wiped for a good minute or two. I suffered through these.
Point Gone Bad (yes I am ripping off cross fit)
cones @ 0yds and 20yds
0, 20, 0, 20, 0
jog 20
0, 20, 0, 20, 0
jog 20
0, 20, 0, 20, 0
jog 40
repeat
5 mins
Come back cuts
3 x's:
0,7,07,0,14,0,14,0, deep cut
Done
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4 comments:
Can we just call the "Point Gone Bad" the "PoNY"?
Was the post you deleted even more offensive?
This decade will see a NY ultimate renaissance. You mark my words Sigleman, a renaissance!
Not more offensive, just forgot to click on the "send follow up comments to my email" box.
Good luck with your renaissance.
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