Crossfit: 4/29/11

8 rounds of tabata rope undulations

10 min AMRAP:
5 pullups
10 pushups
15 air squats
=10 plus 1 pullup (I suck at push ups right now. They are what killed my time.)

Good mornings:
3 @ 195
3 @ 205
3 @ 205
1 @ 215
1 @ 215

zercher squats: really stupid exercise. my forearms are gonna be a mess
1 @ 235
1 @ 245
1 @ 255
1 @ 265
1 @ 275