A1 deadlifts:
(3) 8 @ 135
A2 standing bar military press:
(3) 8 @ 95
B1 flat bench:
(3) 8 @ 135
B2 chest supported row:
(3) 8 @ 45
C1 reverse lunge frm deficit
(3) 8 @ body weight
C2 knees in crunch
(3) 12
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getting in shape for the club ultimate season
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