Lower Body: 01/31/08

warm up

A1 deadlift:
(3) 4 @ 255

A2: reverse lunge from deficit:
(3) 8 @ 25

B2: bar rollouts
(3) 8

A3 one legged box squats:
(3) 8 while holding 35 lb weight

The circuit stuff isn't for me. I'll do high impact total body stuff one day, heavy lower body one day and an upperbody workout one day or something to that effect.

My homemade sled is coming along nicely no thanks to you guys.