Lex had to get home to call some teachers.
circuit:
8 inverted rows
8 stepup pushups: one step up vertical at the chest. one push up on the ground (touch chest to step), explode from the ground to the step for a close grip push up = 1 rep
1/3 of the alphabet with 25 lb weight
heavy bag:
3 x 30 secs on 30 secs off
my hamstring feels better and i'm starting more strengthening exercises week by week. last week it was sliding lateral lunges on a slide board and also some great core work on the slide board by doing mountain climbers while always maintaining foot contact with the board.
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