weights: Sunday 4/22/07

dynamic weights day: Something I want to incorporate into Saturday but couldn't because of other plans and won't be able to because of a trip to Florida and Northeast regionals.

dynamic box squats: 50% of 1RM 2 reps as fast as you can 8 times with rest between sets
(1) 2 @ 135
(1) 2 @ 155
(6) 2 @ 185

cleans:
6 @ 135
5 @ 155
5 @ 155

split jerks: my wrists were killin me after the cleans and really made these uncomfortable.
6 @ 135
5 @ 155
4 @ 155

snatch:
4 @ 155