I had my last day of active release therapy today and I definitely feel better, but I am gonna take 2 more weeks off of active stuff cause it fits into my schedule nicely.
romanian deadlifts: I just realized I have no idea how much weight I did so this is guess work.
10 @ 135
5 @ 155
5 @ 175
5 @ 195
5 @ 205
5 @ 225
step ups on a decline bench: these guys are fun. It really stresses the hamstring.
(3) 10
good mornings:
10 @ 95
10 @ 155
10 @ 115
hyperextentions:
(3) 10
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