I was feeling sorry for myself cause my ankle area (I don't know what is wrong with me) really hurt, but for better or for worse I sucked it up and went to the gym for a max effort leg workout. I was pretty limited, which meant minimal unilateral exercise, which would have been lunges or step ups, so I did some body weight lunges on my injured left side and some easy 5o lb lunges on my right and even that hurt.
dynamic box squats: 50% of my one rep max (I cant figure out that acronym, but its not ORM...1RM, silly acronyms) 2 times within 2 seconds so there is some exploding going on.
I figured my 1rm was around 295, but it's probably more like 3 something. Half of 295 would be around 150, which would be two plates and two 10's, but I was getting nothing out of that so I went for 25's I think. 185.
(8) 2 @ 185
romanian deadlift
(1) 10 @ 90
(1) 10 @ 115
(1) 10 @ 135
lunges:
blah, usefull I guess.
supersetted:
impregnator
(1) 10 @ 110
(1) 10 @ 120
(1) 10 @ 130
depregnator
(1) 10 @ 65
(2) 10 @ 75
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