Did Tuesday's workout, which I will not be able to catch up from till Monday.
A1 hanging cleans:
3 @ 155
3 @ 165
3 @ 175
1 @ 185
0 @ 195: I thought I had this one. Bummer.
1 @ 175
2 @ 165
A2 row:
(3) 8 @ 130
B2 clap pushups:
(3) 10
A3 toe taps, airplanes, stepups, DB shoulder press @ 45 lbs
(3) 20, 10, 20, 8 each arm
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment