Lowerbody: 03/09/08

front squat:
4 @ 205
4 @ 215
4 @ 215
4 @ 225

rack pulls for speed: I wasn't feeling the heavy weight so I kept it at 225 and went for speed. 4 clusters of 2 = a set
(3) 8 @ 225

split squats:
(3) 8 @ 30

Monday upper body will complete a nice little week. Cardio, cardio, lower, rest, rest, cardio, cardio, lower, upper. I would like to get this down to one week.

Mon: upper
Tue: spaq
wed: fartleks/tabata
thu: lower
fri: off
sat: cardio
sun: cardio
mon: lower
tue: upper