Upperbody: 03/01/08

I wanted to do a cardio workout, but got my signals crossed on the whereabouts of the workout and therefore headed to the gym.

A1 flat bench: Im trying to lay off this a little bit cause I need to lose weight and not get any bulkier
5 @ 165
5 @ 185
5 @ 205

B1 supported chest row:
8 @ 65
8 @ 75
8 @ 75

A2 push press:
8 @ 115
8 @ 125
8 @ 135

B2 DB row:
(3) 8 @ 60

C2 plate kicks: lay down like your gonna flat bench take the weight off the rack, hold it there, and kick each plate with your feet together and legs straight.
(3) 8 @ 135

A3 pull ups:
(2) 6
(1) 8

B3 airplane pushups
(3) 8 @ 15

C3 knees to elbow crunches
(3) 8