I have lost my rhythm after taking some odd days off and I came in not wanting go heavy cause my back is sore from playing ball without stretching so I settled on a squat tabata.
squat tabata: 20 secs of exercise, 10 secs of rest w/ 45 lb plate clutched to chest
(+/- 1) 14, 15, 16, 14 (dropped the plate), 15, 16, 15, 15.
pull up tabata:
I then went and tried a modified tabata with pull ups, but it was more like do 6 wait 20 secs do 6 more. I got 3 sets through and then I started hopping into them and did 2 more sets for 5 total.
Front squats: After this I felt lost so I wandered around to the racks and did some front squats
5 @ 185
5 @ 205
2 @ 225
bulgarian split squats: I finished with 3 0f 10 @ body weight of bulgarian split squats
The tabata killed me even though I didn't realize it at the time. Hopefully I can get in some cardio tonight. I haven't done fartleks in a while.
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