Upper Body: 02/01/08

A1: flat bench
(2) 5 @ 185
(1) 5 @ 205...If Jeff can do his body weight, I felt like I had to saddle up and do mine

B1: chest supported row
(3) 8 @ 55

A2: pull ups (dude next to me was huge and doing 5 @ 45 lbs which got me thinking about this and how impossible that shit looks)
5 @ 25
5 @ 20
5 @ 0 (knew I would get 0 if I tried to do some weight)

B2: DB shoulder press
(3) 8 @ 40

A3: prone trap raises
(3) 8 @ 10

B3: bent over DB row
(3) 8 @ 55