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Faust's workouts
getting in shape for the club ultimate season
Saturday, February 23, 2008
Basketball: 02/23/08
Took it to the courts on Saturday morning. I don't remember dribbling the ball off my foot or any other appendage, which is part of my checklist for success after a day of ball.
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Weights/Cardio: 02/27/08
Practice: 02/25/08
Weights: 02/24/08
Basketball: 02/23/08
Sled and Stairs wi/ Siegs: 02/19/08
2/17/08: Weights
Weights: 02/16/08
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