Finally back to the gym, but stuck to power/high impact stuff so I wouldn't be to sore for NU practice tomorrow.
A1 hanging cleans:
4 @ 135
4 @ 155
4 @ 165
2 @ 170
2 @ 175
0 @ 180: I just couldn't see myself getting the weight up to my chest and didn't feel like falling over in the middle of the gym.
2 @ 175
A2 rack pulls: my main objective here was getting the weight up. I feel like I hadn't been attacking this and as my deadlifts are getting up there the pulls should follow.
4 @ 225
4 @ 275
4 @ 295
4 @ 315
1 @ 325: Went for the 2nd rep and thought better of it. Never really got in a good pulling rhythm as I kept feeling like the weight was draggin me forward.
A3: alternating bench jumps
(3) 0 @ 10
monday: practice
tue: gym/rest
wed: rest/gym
thurs: cardio
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